6 Ways to Avoid Cold Allergies

Whether it’s summer or winter or autumn, allergies can occur in any season. Allergy is not just a skin rash, it is a very common disease that slowly affects the body.
It weakens your immune system and makes you sick more quickly, so there is no specific time or season for allergies, but allergies in winter and the changing seasons are more dangerous.

There is a difference between catching a cold and having a winter allergy, the researchers say. Feel In winter, you spend most of your time in enclosed spaces, causing allergies to dust particles, chemicals in room sprays, and thick and woolen fabrics.
Sometimes winter allergy symptoms persist after the season has passed. These symptoms include sneezing, itching, fever and eye irritation. With a little care, you can spend the rest of the season relaxing and enjoying the winter without any hassle. With these 6 simple recipes, you can be protected from all kinds of allergies in cold weather.

Cross ventilation (abundant air, constant change)

Cross ventilation is just as important in winter as it is in summer. Airborne allergens do not accumulate in one place. When bathing and cooking, run the exhaust fan so that excess moisture in the air does not accumulate in one place.

Carpet cleaning:

This is why it is recommended to avoid excessive use of carpets in homes these days, so that it is easier to clean and there is no place to hide allergens, even if you want to use carpets in your home. Take special care to keep them clean. Vacuum them daily. Also wipe the floor with a good antibacterial detergent.

Wash your hands regularly:

Be sure to wash your hands before eating, after shaking hands with someone and after touching your pet. If you wash your hands regularly, germs will not get into the body and you will be protected from viruses that spread in winter.

Hot water use:

Hot water kills germs faster than cold water. Use hot water not only for bathing but also for washing dishes and clothes. Also use warm water to wash woolen and thick clothes such as pajamas, sweaters and jeans and bed sheets. If the water temperature is 130 degrees or more, its use eliminates most of the germs and dust particles.

Bedroom – The safest room in the house:

We relax in the bedroom so taking care of it is most important. To avoid allergies, you need to keep the most hygienic in the bedroom. Most of your time is spent in the bedroom so try to keep allergens to a minimum. Let your pet enter the bedroom at least. It is also not advisable to keep plants in the bedroom as plants emit carbon dioxide at night which is harmful to human health.

Excessive use of ginger and turmeric:

The use of turmeric, ginger and chillies in winter strengthens the immune system. They protect against allergens. Must use turmeric and ginger in food. The best way to protect yourself from allergies in winter is tonic made from ginger and turmeric.

Ingredients:

Turmeric: Half a teaspoon of
ginger. A small piece of
tea leaf. Half a teaspoon.
Honey: a teaspoon of
warm water and a half cup

Method:

Put all these items in a cup and stir well with a spoon so that it becomes a mixture. Remove a piece of ginger from the mixture while drinking. Drinking half a glass of this tonic once or twice a day will help you avoid colds and allergies.
The winter season is very beautiful and pleasant. With these simple prescriptions, you can spend it safely and healthily. We hope that this time you will follow these tips to avoid all allergies this winter.

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