Bathing and cleansing yourself are the daily necessities that are essential to your health. However, it turns out that taking a bath with different temperatures will have a different effect on you. This is a very hot debate, which is healthier for you? A hot shower or cold water?
Both hot showers and cold showers are equally good for your health. If you like a hot shower, there are many things to look for. For example the temperature of the water used for bathing. According to a dermatologist, water temperature when bathing should not exceed 44 degrees Celsius. Also, if you take a hot bath at this temperature, avoid taking too long. Take a warm bath for 5-10 minutes. It can provide health benefits to your body.
The Benefits of a Hot Shower
If you take a hot bath as recommended earlier, you will notice some benefits below.
Blood circulation, especially if you take a shower with constant water pressure. Standing in the shower for five minutes can make circulation in the arteries and blood vessels easier.
Relaxes tense, stiff, and painful muscles. You can also lightly massage the body, such as the arms or legs. If you have a shower, you can also take a hot shower and stand under it for about 10 minutes. The water pressure from the shower acts as a natural massage that is effective in relieving discomfort and tight muscles.
Reducing stress and anxiety. A study published in England in 2002 found that hot water can stimulate the brain to produce a hormone called oxytocin. This hormone is responsible for making you feel happier and more positive.
Prevents Insomnia and Sleep Disorders For those of you who are having trouble falling asleep due to insomnia or have some sleep disturbances, please try a hot shower before going to bed. You will feel calm and sleep better.
The Risk of a Hot Shower
Bathing in hot temperatures for a long period of time has various harmful effects on health. Here are some risks you can take if you take a hot shower.
Dry and cracked skin. Although it feels soothing, a hot shower can dry out the skin. This is because hot water can interfere with the oil glands in the skin. As a result, the surface of the skin becomes cracked and itchy. If you have a problem with dry skin, you should avoid taking hot baths often.
Shampooing branched hair with warm water also poses a risk of dry hair. Dry hair begins to break and split ends. Instead, wash your hair with warm water or a towel. After shampooing with warm water, rinse with cold water. This trick can make your hair look shinier.
If your blood pressure drops suddenly, you may feel dizzy and weak. If you suffer from high blood pressure or hypertension, be careful when taking a hot bath.
The Benefits of a Cold Shower
On a hot day or when you wake up in the morning, a cold shower is a refreshing choice. According to experts, the ideal temperature for cold water is up to 21 degrees Celsius. You are not advised to take a bath with ice water or water whose temperature is lower than the recommendations of experts.
Refresh the mind. A cold morning shower can keep you fresh and awake. Coldwater temperatures can stimulate the brain to produce the hormone norepinephrine, a type of adrenaline that helps your brain stay naturally alert.
Unlike hot water which dries the skin, cold water can keep the skin moist and supple. Your hair also becomes soft and shiny naturally.
Increased endurance A study in the European Journal of Applied Physiology and Occupational Physiology found that cold temperatures help strengthen endurance. This is because when you take a cold shower, the body makes different proteins through the immune system to fight various viruses and bacteria that cause the disease.
For those who are depressed, there is nothing wrong with trying a cold shower. Coldwater that comes in contact with nerve endings on the surface of the skin will send electrical impulses to the brain.
The Risk of a Cold Shower
Whether it’s a hot shower or cold water, there are some dangers you need to be aware of. When bathing in cold water, try to avoid the following hazards.
Many studies have shown that cold showers can cause blood vessels to constrict. If not treated immediately, blood flow to your vital organs, such as the heart and brain, can be blocked. If your vital organs do not get oxygenated blood, the consequences can be fatal.
It is best to take a bath in water which is very cold if the temperature around you is quite cold at that time. Especially if you take a cold shower for a long time. Your body temperature is at risk of falling and it is difficult to retreat.
This can lead to hypothermia and a weak pulse.