How to Control High Blood Pressure and Protect Yourself From High Risk.

How to Control High Blood Pressure and Protect Yourself From High Risk.

High blood pressure is a disease that can be fatal if not taken care of. If it is detected in time, it can be prevented from progressing further with medication.

High blood pressure, or hypertension, occurs when your blood pressure increases to unhealthy levels. Your blood pressure measurement takes into account how much blood is passing through your blood vessels and the amount of resistance the blood meets while the heart is pumping.


Today we are going to tell you some simple tips given by experts that we can save ourselves from the deadly effects of this dangerous disease by trying them in our daily life and making them a habit, so let’s start again.

What causes high blood pressure?

There are two types of hypertension. Each type has a different cause.

  1. Primary hypertension
  2. Secondary hypertension

Take a walk and exercise:

By making walking a part of your life, you can protect yourself from not one but many diseases. Walking and exercise improve the health of your heart and kidneys. And blood flow to the arteries is improved. If you make regular exercise and walking a habit, your high blood pressure will drop.

Use less salt:

If you have high blood pressure, using salt is like eating poison. Yes, using salt is so dangerous that it can be fatal. So if you have high blood pressure You should stop using salt because it constricts the blood vessels in your body and thus affects the blood flow.

Eat less meat, more plants:

A plant-based diet is an easy way to increase fiber and reduce the amount of sodium and unhealthy saturated and trans fat you take in from dairy foods and meat for high blood pressure. Increase the number of fruits, vegetables, leafy greens, and whole grains you’re eating is best for high blood pressure. Instead of red meat, opt for healthier lean proteins like fish, poultry, or tofu.

Cut back on sweets:

Sugary foods and beverages contain empty calories but don’t have nutritional content. If you want something sweet, try eating fresh fruit or small amounts of dark chocolate that haven’t been sweetened as much with sugar. StudiesTrusted Source suggests regularly eating dark chocolate may reduce blood pressure.

Reduce dietary sodium:

People with hypertension and those with an increased risk for heart disease may need to keep their daily sodium intake between 1,500 milligrams and 2,300 milligrams per day. The best way to reduce sodium is to cook fresh foods more often. Avoid eating restaurant food or prepackaged foods, which are often very high in sodium and it’s not best for blood pressure.

Avoid tea and coffee:

Tea and coffee make your blood flow faster than necessary. If you consume too much tea and coffee on a daily basis, you are worsening your own health and raising your blood pressure. Remember that if you do not stop using tea and coffee, your heart veins can be damaged.

Avoid stress:

If you are suffering from any kind of depression, remember that it is not good for your heart health at all, so keep yourself away from stress and think less, because stress is blood pressure. Is an important reason for the increase high blood pressure.

High blood pressure during pregnancy:

Women with hypertension can deliver healthy babies despite having the condition. But it can be dangerous to both mother and baby if it’s not monitored closely and managed during the pregnancy.

Women with high blood pressure are more likely to develop complications. For example, pregnant women with hypertension may experience decreased kidney function. Babies born to mothers with hypertension may have a low birth weight or be born prematurely.

Some women may develop hypertension during their pregnancies. Several types of high blood pressure problems can develop. The condition often reverses itself once the baby is born. Developing hypertension during pregnancy may increase your risk of developing hypertension later in life.

What are the effects of high blood pressure on the body?

Because hypertension is often a silent condition, it can cause damage to your body for years before symptoms become obvious. If hypertension isn’t treated, you may face serious, even fatal, complications.

Complications of hypertension include the following.

Damaged arteries:

Healthy arteries are flexible and strong. Blood flows freely and unobstructed through healthy arteries and vessels.

Hypertension makes arteries tougher, tighter, and less elastic. This damage makes it easier for dietary fats to deposit in your arteries and restrict blood flow. This damage can lead to increased blood pressure, blockages, and, eventually, heart attack and stroke.

Damaged heart:

Hypertension makes your heart work too hard. The increased blood pressure in your blood vessels forces your heart’s muscles to pump more frequently and with more force than a healthy heart should have to.

This may cause an enlarged heart. An enlarged heart increases your risk for the following:

  • heart failure
  • arrhythmias
  • sudden cardiac death
  • heart attack

Damaged brain:

Your brain relies on a healthy supply of oxygen-rich blood to work properly. High blood pressure can reduce your brain’s supply of blood:

  • Temporary blockages of blood flow to the brain are called transient ischemic attacks.
  • Significant blockages of blood flow cause brain cells to die. This is known as a stroke.

Uncontrolled hypertension may also affect your memory and ability to learn, recall, speak, and reason. Treating hypertension often doesn’t erase or reverse the effects of uncontrolled hypertension. It does, however, lower the risks for future problems.

Medications and deep breathing:

It is important that you take the medicine prescribed by the doctor on time and do not neglect it in any case, as well as take deep breaths when you feel that your blood pressure is rising and in case of an emergency, the doctor Use the medicine as directed, remembering that letting blood pressure rise and fall instead of controlling it can lead to heart attack and brain hemorrhage.